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Wednesday, January 18, 2012
Saturday, December 31, 2011
Online Pregnancy and childbirth classes - Pregnancy and Childbirth Secrets - video #2
Pregnancy and childbirth classes: Enroll at www.zenbirthcoach.com for free webinar. Curious about how to avoid the top 3 mistakes 1st-time moms make that keep them worried and scared about their due date? The 2nd of a 4-part video series covers 1:08 Pregnancy Secret #3 Revealed 2:16 Pregnancy and Childbirth Tips 3:28 Yoga for Pregnancy 4:18 Pilates for Pregnancy 4:43 Easy Pregnancy Exercises 6:10 Pregnancy Exercises to do at Home
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Saturday, December 24, 2011
Prenatal Yoga #1 - 25 min
This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
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